Therapy for Teens, Adults, and Couples

Individual Therapy

I work with a diverse group of individuals to address the following issues:

• Depression

• Anxiety

• Trauma

• Intergenerational issues

• Chronic illness

• Purpose and meaning

• Sexuality

• Gender

• Cultural identity

• Relationship conflict

• Spirituality

• Self-esteem

Teen Therapy

With teenagers, I focus on building a foundation of trust and safety in our relationship, and make space to explore difficult issues that might include:

• Mood and behavioral issues

• Stress and anxiety

• Depression, self-harm

• ADHD

• Relationships with friends, family, and caregivers

• Identity development

• Relationship with technology

• Perfectionism

• Anger and irritability

• Sexuality and gender exploration

Relationship Therapy

I work with couples and families who are facing the following challenges:

• Cross-cultural issues - I love working with interracial and cross-cultural couples and exploring how differences in cultural and social identities impact, enrich, and challenge growth in partnerships.

• Differences in values or beliefs - A lasting, healthy relationship must have the capacity to hold and tend to the needs of each person.

• Communication - How do you have challenging conversations? Are you able to express your needs and boundaries? How do you know when you are truly heard and understood by your partner(s)?

• Desire for more intimacy - We will explore how to meet each persons’ needs and desires or emotional and physical intimacy.

• Navigating a shared life together - How do you navigate difficult life decisions together or co-exist in a mutually-fulfilling way? This can be a space to explore questions like whether to have children, how to co-parent, if you want to explore non-monogamy, whether to stay together or separate, etc.

• Non-monogamy - Are you exploring non-traditional relationships or currently navigating one? Working with ruptures, communication, jealousy, different and changing needs, boundaries, and expectations can be challenging. I offer a dedicated space to address these complexities with care.

Together, we can explore the changing landscapes of your relationship and cultivate more spaciousness, intimacy, and trust.